In this workshop we will explore the Classical Matwork order by Joseph Pilates, with a focus on flow and connection.

We will also take some time to break down some movements that need some extra attention with help of the ball, magic circle and resistance band.

Previous experience is required to attend.

Tid: Søndag 24. april kl. 11-13
Pris: kr 450 (kr 350 for medlemmer)
Lærer: Carla Dressler