2Are you curious to deepen your knowledge about the original philosophy of Joseph and Clara Pilates? 

Would you like to discover your innate intuition and instinct and develop your observation skills implementing them to guide clients to discover Pilates in their own bodies? 

Join Lesley Bell, teacher trainer for Gloria Gasperi's Comprehensive Teacher Training Program PILATES E-MOTION TEACHER'S EDUCATION SCHOOL, for an intense weekend of private lessons, mat class and workshops delving deeper into the work through Gloria's vision. 

THE MAGICAL 2-WAY STRETCH 
In this workshop, we will explore the “two-way stretch from a strong center,” as described by Pillars master Jay Grimes, working around the entire Pilates system (mat & all apparatus). 

A great opportunity to experience the genius of the Pilates System invented by Joseph Pilates! 

PARTNERS IN CRIME: MAT & REFORMER
The only two apparatus that have an exercise order are the mat and reformer. In this workshop, we will play with the connections between the two apparatus and the two orders understanding how to use the connections between them to build up more complex exercises and refine the foundational ones.

Lesley will also be available for private sessions/assessments Friday and Saturday. This is an opportunity you do not want to miss!

Price for private session/assessment is NOK 1100. Please contact us at post@kjernekraftoslo.no to book a time.

Schedule

Saturday 23rd November
9.15 - 10.00 Mat Class (300kr)

10.30 - 13.00 the Magical 2-way stretch (1250kr)

14.00-17.00 Partners in crime: Mat & Reformer (1550kr) 

Bundle price NOK 2 800